Weigh In record (no journal entry) for 29 June 2012
|
56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 17.99g | Prot: 153.46g | Carbs: 49.15g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White , Yellow Fin Tuna Steaks. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) , halibut steaks, Spring Mix Salad, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Garden Blend Fiesta Style Vegetables, Chicken Breast tenderloin. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|