|
post vacation cruise
|
87.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 27.00g | Prot: 257.00g | Carbs: 101.00g.
Lunch: Muscle Milk 100% Whey Protein - Vanilla, Muscle Milk Light Chocolate Protein Shake, Muscle Milk 100% Whey Protein - Vanilla, Kraft Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Water, Don Lee Farms Chicken Patties. Dinner: Water, Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Organic Kale Powder, Kirkland Signature Frozen Whole Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Vitafusion Fiber Well Sugar Free Gummies. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|