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Have had good results over the last week. I am now at a stage where I can experiment more with my food. Initially I needed the quick weight-loss for my sleep apnea rehab. For starters vege greens are back on every day as well as a meat component. I need the fibre. Will see how long I keep up the keto way of life I might just do it indefinitely till I reach about 8% body fat because keto keeps me full and energetic.
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116 kg
Lost so far: 38.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 41.04g | Prot: 118.18g | Carbs: 17.75g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink, Lamb Roast, Spinach (Chopped or Leaf, Frozen), Kale (Frozen). Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...
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3260 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...
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Losing 1.4 kg a Week
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