Weigh In record (no journal entry) for 10 April 2018
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106.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 108.06g | Prot: 81.28g | Carbs: 58.79g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Woolworths Chunky Cheese Beef Burgers, Coles Avocado, Cooked Egg, Regular Mayonnaise, Woolworths Fresh Bacon Middle Rashers, Woolworths Aussie Pork Sausages. Dinner: Woolworths Fresh Full Cream Milk. Snacks/Other: Ferrero Raffaello, Dark Chocolate. more...
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Losing 1.1 kg a Week
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abouttime1's Weight History
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