Weigh In record (no journal entry) for 10 April 2018
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120.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 69.87g | Prot: 84.40g | Carbs: 120.46g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Moulin D'or Oat Bread, Great Value Fat Free Turkey. Lunch: Restaurant Style BBQ Sauce, Grilled Chicken, Meijer Grilled Potatoes. Dinner: Breaded Chicken Patty, Fillet or Tenders, Newman's Own Balsamic Vinaigrette Dressing, Fresh Selections Chef Salad. Snacks/Other: Banana, LU Nouba. more...
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4081 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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Akiki.Joyce's Weight History
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