Wendydashner's Journal, 30 Jun 12

Wendydashner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2012

79.9 kg Lost so far: 16.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

917 kcal

Fat: 45.10g | Prot: 59.60g | Carbs: 86.06g. Breakfast: Almonds. Lunch: Dragonfire Salmon. Dinner: Multi Grain Low in Carbs Gourmet Tortillas. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendydashner's Weight History

View Complete History

Wendydashner's Journal, 30 Jun 12

Submit a Comment

Wendydashner's Weight History