Weigh In record (no journal entry) for 11 April 2018
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 121.21g | Prot: 110.64g | Carbs: 38.70g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Avocado. Lunch: John West Salmon Tempters Onion & Tomato. Dinner: Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Protein Peanut Butter, Woolworths Select Natural Macadamia Kernals, Flat White, Almond Milk, Espresso Coffee. more...
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3180 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Working - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 11 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 0.5 kg a Week
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danmcgee7's Weight History
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