Weigh In record (no journal entry) for 11 April 2018
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106.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 87.72g | Prot: 79.19g | Carbs: 20.26g.
Lunch: Pork Sausage (Cooked), Ricotta Cheese (Whole Milk), Double Cream, White Mushrooms (Stir-Fried), Mayonnaise, Woolworths Fresh Bacon Middle Rashers, Cooked Egg, Coles Avocado, Coffee with Milk. Dinner: Westacre Shredded Tasty Cheddar Cheese, Cooked Cauliflower (from Fresh), Salmon. Snacks/Other: Macro Walnuts, Coles Full Cream Milk. more...
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Losing 2.1 kg a Week
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abouttime1's Weight History
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