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Did not lose weight but feeling great and body was in a high level of ketosis in the morning. Minor surgery seems to have gone okay. Will be back to cardio next week I think will see, I do need it though just afraid of over-training
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116 kg
Lost so far: 38.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 9.09g | Prot: 121.61g | Carbs: 11.22g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Australis Barramundi, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. more...
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steady weight
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