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Always happy when weight comes down. However I am feeling rundown and tired. Not sure why I took a rest day yesterday slept earlier than usual so do not know what happened. I have measured my blood ketones and they are at 2.1 mmol/L which is good. I will have a bit of white tea mixed with green just in case its a bug. I find white tea tends to fix little illnesses. Will see how I go.
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115.7 kg
Lost so far: 38.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 16.50g | Prot: 140.22g | Carbs: 13.06g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, Isopure Isopure Zero Carb Protein Drink. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Isopure Isopure Zero Carb Protein Drink, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...
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Losing 2.1 kg a Week
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