Weigh In record (no journal entry) for 11 April 2018
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68.0 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.67g | Prot: 86.21g | Carbs: 127.66g.
Breakfast: Cinnamon Swirl Coffee, Splenda No Calorie Sweetener. Lunch: Stewed Chicken Breast. Dinner: Vlasic Baby Kosher Dills, Chester's Bacon Cheddar Fries, Griffin's Mustard, Kraft 2% Milk American Cheese Singles, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Best Choice Hamburger Buns. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Multigummies, Hair, Skin, & Nails Gummies, Calcium Gummy Vitamins, Cadbury's Creme Egg (34g), Gatorade G2 Perform 02 - Raspberry Lemonade. more...
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401 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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peeperjj's Weight History
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