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arashbi2
Journal
12 Apr 18
arashbi2's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
83.7 kg
Lost so far:
28.3 kg
.
Still to go:
83.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1079 kcal
Fat: 52.24g | Prot: 103.39g | Carbs: 47.56g.
Lunch:
Plain Yogurt, Broccoli .
Dinner:
Ground Beef (80% Lean / 20% Fat), Cooking with Spinach Classic Spinach, Beef or Calves Liver and Onions.
Snacks/Other:
Greengage, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla.
more...
395 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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arashbi2's Weight History
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