Weigh In record (no journal entry) for 12 April 2018
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85.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 95.00g | Prot: 246.00g | Carbs: 154.00g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Path of Life Organic Chopped Kale, Water, Eggland's Best Ham & Cheese Omelets, Optimum Nutrition Glutamine Powder, Universal Nutrition Creatine. Lunch: Costco Rotisserie Chicken, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Water, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Creatine. Dinner: Olive Garden Garden-fresh Salad with Dressing, Great Value Tilapia Fillets. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Lance Toasty Crackers with Real Peanut Butter. more...
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steady weight
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bodybuilderesq's Weight History
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