Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A super quick and easy tuna salad.
Ingredients
Directions
- Open can of tuna, drain and place in small bowl.
- Add chopped celery and hard boiled egg.
- Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
- Season to taste with salt, pepper and old bay seasoning.
160 members have added this recipe to their cookbook.
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 Reviews
yes just use fat free mayo or sub in greek yogurt
27 Jun 12 by member: Melanie74
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Salads and Salad Dressings
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Nutritional Summary:
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There are 272 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 58% fat, 3% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1138 kj
272 kcal
Protein
26.46g
Fat
17.34g
Saturated Fat
3.145g
Trans Fat
0g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.046g
Cholesterol
267mg
Carbohydrates
2.31g
Sugar
1.02g
Fibre
1.4g
Sodium
512mg
Potassium
329mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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*Based on an RDI of 2000 calories
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