Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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An easy to make delicious soup for low carb diets.
Ingredients
Directions
- Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
- Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
- Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
- Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.
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Nutritional Summary:
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There are 305 calories in 1 serving of Tomato & Basil Soup.
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Calorie Breakdown: 85% fat, 11% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1278 kj
305 kcal
Protein
3.36g
Fat
29.71g
Saturated Fat
18.352g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
8.575g
Cholesterol
109mg
Carbohydrates
8.88g
Sugar
3.87g
Fibre
1.8g
Sodium
312mg
Potassium
426mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (85%)
Protein (4%)
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*Based on an RDI of 2000 calories
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