| Daily Average: |
Exercise: 1991 Cals |
|
Food: 1219 Cals |
(Fat: 57.85g, Protein: 41.08g, Carbs: 142.20g) |
| Monthly Total: |
Exercise: 13937 Cals |
|
Food: 8530 Cals |
(Fat: 404.97g, Protein: 287.57g, Carbs: 995.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -528 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -472 |
|
23
|
24
|
Net -1761 |
|
25
|
Net -1437 |
|
26
|
Net -418 |
|
27
 |
Net 27 |
|
28
|
Net -818 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (06 Apr 23)
|
