John10251's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 1237 Cals (Fat: 57.70g, Protein: 85.60g, Carbs: 94.44g)
Monthly Total: Exercise: 0 Cals   Food: 34641 Cals (Fat: 1615.67g, Protein: 2396.83g, Carbs: 2644.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29
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30
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31
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-
   

Daily Average Calorie Info

69%
of RDI*
(1237 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
*Based on an RDI of 1800 calories (07 Jan 23)
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