chosenjuaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 420 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
27.00g
 
41.00g
- -
May 2024
Tue 28: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
76.31g
 
180.56g
 
4.00g
- -
Mon 27: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
57.28g
 
116.27g
 
27.00g
- -
Sun 26: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
77.28g
 
82.00g
 
15.62g
- -
Fri 24: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
61.25g
 
131.14g
 
24.00g
- -
Tue 21: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
75.84g
 
106.28g
 
25.28g
- -
Mon 20: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
61.60g
 
103.71g
 
1.96g
- -
Fri 17: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
66.33g
 
129.87g
 
33.26g
- -
Thu 16: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
59.66g
 
160.18g
 
37.00g
- -
Wed 15: 140 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
30.00g
 
5.00g
- -
Tue 14: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
59.85g
 
175.66g
 
66.00g
- -
Mon 13: 831 * 52%
Fat:
 
Prot:
 
Carbs:
49.17g
 
89.80g
 
4.00g
- -
Sun 12: 608 * 38%
Fat:
 
Prot:
 
Carbs:
26.29g
 
80.51g
 
18.97g
- -
Fri 10: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
82.27g
 
153.94g
 
4.00g
- -
Thu 9: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
56.41g
 
163.65g
 
4.12g
- -
Wed 8: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
47.38g
 
149.07g
 
7.00g
- -
Tue 7: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
54.56g
 
192.13g
 
9.12g
- -
Mon 6: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
82.59g
 
168.20g
 
26.00g
- -
Sat 4: 650 * 34%
Fat:
 
Prot:
 
Carbs:
17.50g
 
92.00g
 
33.00g
- -
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