| January 2023 |
| Wed 11: |
1309 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
61.25g |
|
136.32g |
|
-
|
-
|
| Tue 10: |
808 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
24.90g |
|
133.39g |
|
-
|
-
|
| Wed 4: |
1265 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
90.22g |
|
154.07g |
|
-
|
-
|
| Tue 3: |
805 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
32.58g |
|
88.31g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1358 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
59.59g |
|
153.22g |
|
-
|
-
|
| Thu 29: |
1614 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
86.44g |
|
233.70g |
|
-
|
-
|
| Wed 28: |
1973 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
88.89g |
|
220.79g |
|
-
|
-
|
| Mon 26: |
1788 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
81.91g |
|
169.74g |
|
-
|
-
|
| Sat 24: |
442 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
10.50g |
|
17.00g |
|
-
|
-
|
| Fri 23: |
827 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
22.71g |
|
140.14g |
|
-
|
-
|
| Thu 22: |
1304 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
49.29g |
|
155.87g |
|
-
|
-
|
| Wed 21: |
1861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
43.28g |
|
355.43g |
|
-
|
-
|
| Tue 20: |
2021 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
46.81g |
|
363.35g |
|
-
|
-
|
| Mon 19: |
660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
20.99g |
|
97.25g |
|
-
|
-
|
| Sun 18: |
107 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
9.40g |
|
-
|
-
|
| Sat 17: |
1244 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
34.14g |
|
191.32g |
|
-
|
-
|
| Fri 16: |
1421 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
81.65g |
|
182.76g |
|
-
|
-
|
| Thu 15: |
1137 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
50.10g |
|
115.52g |
|
-
|
-
|
| Wed 14: |
521 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
11.85g |
|
103.27g |
|
-
|
-
|
| Tue 13: |
717 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
29.98g |
|
126.65g |
|
-
|
-
|
