Thomas1357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 91 * 8%
Fat:
 
Prot:
 
Carbs:
6.81g
 
6.52g
 
0.43g
- -
Thu 30: 431 * 36%
Fat:
 
Prot:
 
Carbs:
32.81g
 
15.52g
 
19.43g
- -
Wed 29: 450 * 38%
Fat:
 
Prot:
 
Carbs:
21.00g
 
24.00g
 
42.00g
- -
Tue 28: 624 * 52%
Fat:
 
Prot:
 
Carbs:
30.27g
 
45.38g
 
36.04g
- -
Mon 27: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
42.71g
 
51.10g
 
114.68g
- -
Thu 23: 132 * 11%
Fat:
 
Prot:
 
Carbs:
8.05g
 
12.28g
 
4.00g
- -
Wed 22: 540 * 45%
Fat:
 
Prot:
 
Carbs:
31.51g
 
21.43g
 
42.00g
- -
Tue 21: 891 * 74%
Fat:
 
Prot:
 
Carbs:
63.81g
 
43.52g
 
32.43g
1801*  910
Mon 20: 328 * 27%
Fat:
 
Prot:
 
Carbs:
18.28g
 
13.21g
 
27.48g
1865*  1537
Sun 19: 307 * 26%
Fat:
 
Prot:
 
Carbs:
12.64g
 
22.58g
 
22.14g
- -
Sat 18: 503 * 42%
Fat:
 
Prot:
 
Carbs:
28.31g
 
22.02g
 
37.50g
- -
Fri 17: 122 * 10%
Fat:
 
Prot:
 
Carbs:
8.05g
 
10.28g
 
1.00g
- -
Thu 16: 431 * 36%
Fat:
 
Prot:
 
Carbs:
32.81g
 
15.52g
 
19.43g
- -
Wed 15: 211 * 18%
Fat:
 
Prot:
 
Carbs:
12.04g
 
12.07g
 
12.50g
- -
Tue 14: 680 * 57%
Fat:
 
Prot:
 
Carbs:
47.55g
 
28.56g
 
33.48g
- -
Mon 13: 877 * 73%
Fat:
 
Prot:
 
Carbs:
42.00g
 
21.31g
 
107.83g
- -
Sun 12: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
38.70g
 
35.24g
 
134.79g
- -
Fri 10: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
55.05g
 
36.28g
 
112.00g
1758*  686
Thu 9: 766 * 64%
Fat:
 
Prot:
 
Carbs:
43.31g
 
32.52g
 
59.43g
- -
Tue 7: 766 * 64%
Fat:
 
Prot:
 
Carbs:
40.72g
 
33.60g
 
63.58g
- -
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