Adi Potter😀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 751 * 38%
Fat:
 
Prot:
 
Carbs:
23.10g
 
64.59g
 
68.34g
19*  732
Fri 7: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
38.70g
 
51.21g
 
144.11g
320*  848
Thu 6: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
42.55g
 
120.13g
 
188.81g
241*  1389
Wed 5: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
35.49g
 
113.28g
 
172.84g
237*  1270
Tue 4: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
45.65g
 
113.61g
 
133.15g
256*  1168
Mon 3: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
69.22g
 
98.68g
 
217.91g
252*  1704
Sun 2: - - 17* -
Sat 1: - - 10* -
May 2024
Fri 31: - - 280* -
Thu 30: 789 * 39%
Fat:
 
Prot:
 
Carbs:
23.70g
 
37.24g
 
102.02g
210*  579
Wed 29: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
39.97g
 
72.91g
 
185.38g
265*  1175
Tue 28: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
89.37g
 
102.30g
 
223.33g
208*  1926
Mon 27: - - 3* -
Sun 26: - - 7* -
Sat 25: - - 19* -
Fri 24: - - 229* -
Thu 23: 710 * 36%
Fat:
 
Prot:
 
Carbs:
16.45g
 
36.74g
 
98.92g
232*  478
Wed 22: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
24.27g
 
95.85g
 
139.77g
176*  1002
Tue 21: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
45.74g
 
115.52g
 
155.05g
4*  1535
Mon 20: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
80.88g
 
80.17g
 
262.79g
1*  2138
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