ColinMatthew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1195 * 46%
Fat:
 
Prot:
 
Carbs:
54.21g
 
66.35g
 
105.87g
- -
Mon 20: 319 * 12%
Fat:
 
Prot:
 
Carbs:
6.12g
 
32.60g
 
30.92g
- -
Sun 19: 726 * 28%
Fat:
 
Prot:
 
Carbs:
24.78g
 
73.15g
 
52.98g
- -
Sat 18: 547 * 21%
Fat:
 
Prot:
 
Carbs:
27.30g
 
44.40g
 
21.30g
- -
Thu 16: 1417 * 54%
Fat:
 
Prot:
 
Carbs:
44.38g
 
115.29g
 
135.69g
- -
Wed 15: 2246 * 86%
Fat:
 
Prot:
 
Carbs:
92.58g
 
195.62g
 
139.28g
- -
Wed 8: 2641 * 102%
Fat:
 
Prot:
 
Carbs:
87.90g
 
186.74g
 
249.36g
- -
Tue 7: 3026 * 116%
Fat:
 
Prot:
 
Carbs:
144.83g
 
203.12g
 
217.33g
- -
April 2024
Mon 8: 596 * 23%
Fat:
 
Prot:
 
Carbs:
24.44g
 
39.02g
 
53.82g
- -
Sun 7: 1515 * 58%
Fat:
 
Prot:
 
Carbs:
51.20g
 
150.71g
 
74.06g
- -
Thu 4: 432 * 17%
Fat:
 
Prot:
 
Carbs:
20.25g
 
31.35g
 
26.10g
- -
Tue 2: 222 * 9%
Fat:
 
Prot:
 
Carbs:
7.30g
 
3.90g
 
33.10g
- -
Mon 1: 1514 * 58%
Fat:
 
Prot:
 
Carbs:
54.38g
 
154.50g
 
93.29g
- -
March 2024
Thu 14: 1868 * 72%
Fat:
 
Prot:
 
Carbs:
48.20g
 
136.98g
 
219.33g
- -
Wed 13: 2643 * 102%
Fat:
 
Prot:
 
Carbs:
118.59g
 
217.84g
 
171.00g
- -
February 2024
Sat 24: 1881 * 72%
Fat:
 
Prot:
 
Carbs:
66.71g
 
124.16g
 
155.59g
- -
Thu 15: 192 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
8.30g
 
29.00g
- -
Tue 13: 1868 * 72%
Fat:
 
Prot:
 
Carbs:
72.82g
 
178.32g
 
111.26g
- -
Mon 12: 1877 * 72%
Fat:
 
Prot:
 
Carbs:
75.76g
 
186.28g
 
99.66g
- -
Thu 8: 2390 * 92%
Fat:
 
Prot:
 
Carbs:
70.74g
 
215.79g
 
207.84g
- -
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