Windy Day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 839 * 52%
Fat:
 
Prot:
 
Carbs:
29.20g
 
74.41g
 
81.99g
- -
Mon 3: 806 * 50%
Fat:
 
Prot:
 
Carbs:
24.97g
 
62.37g
 
92.60g
1901*  1095
Sun 2: 966 * 60%
Fat:
 
Prot:
 
Carbs:
23.19g
 
63.13g
 
140.72g
- -
Sat 1: 650 * 41%
Fat:
 
Prot:
 
Carbs:
20.61g
 
51.07g
 
68.95g
- -
May 2024
Fri 31: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
47.12g
 
95.22g
 
119.79g
1718*  521
Thu 30: 785 * 49%
Fat:
 
Prot:
 
Carbs:
14.28g
 
60.89g
 
119.23g
1718*  933
Wed 29: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
49.11g
 
81.34g
 
133.00g
- -
Tue 28: 616 * 38%
Fat:
 
Prot:
 
Carbs:
10.64g
 
51.04g
 
90.63g
1978*  1362
Mon 27: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
42.20g
 
82.59g
 
136.62g
- -
Sun 26: 880 * 55%
Fat:
 
Prot:
 
Carbs:
29.93g
 
69.18g
 
98.74g
- -
Sat 25: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
49.98g
 
64.25g
 
114.33g
- -
Fri 24: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
49.79g
 
90.23g
 
122.36g
1926*  694
Thu 23: 801 * 50%
Fat:
 
Prot:
 
Carbs:
32.50g
 
89.38g
 
49.15g
1902*  1101
Wed 22: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
45.16g
 
100.10g
 
159.80g
2297*  923
Tue 21: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
57.96g
 
69.11g
 
160.36g
- -
Mon 20: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
33.63g
 
63.17g
 
140.80g
2019*  924
Sun 19: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
45.82g
 
82.74g
 
99.35g
- -
Sat 18: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
34.57g
 
87.38g
 
112.47g
1857*  792
Fri 17: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
42.68g
 
73.18g
 
108.74g
2059*  1001
Thu 16: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
44.28g
 
57.38g
 
114.65g
- -
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