Kim McC86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 452 * 38%
Fat:
 
Prot:
 
Carbs:
30.89g
 
39.48g
 
5.46g
- -
Tue 16: 665 * 55%
Fat:
 
Prot:
 
Carbs:
50.44g
 
43.69g
 
5.33g
- -
Mon 15: 1401 * 116%
Fat:
 
Prot:
 
Carbs:
106.96g
 
92.84g
 
18.04g
- -
Wed 10: 366 * 30%
Fat:
 
Prot:
 
Carbs:
9.64g
 
60.60g
 
12.01g
- -
Mon 8: 749 * 62%
Fat:
 
Prot:
 
Carbs:
64.50g
 
36.83g
 
7.95g
- -
Tue 2: 381 * 32%
Fat:
 
Prot:
 
Carbs:
20.27g
 
45.36g
 
2.76g
- -
Mon 1: 1458 * 121%
Fat:
 
Prot:
 
Carbs:
111.72g
 
45.85g
 
77.17g
- -
April 2023
Sat 29: 563 * 47%
Fat:
 
Prot:
 
Carbs:
43.43g
 
33.90g
 
11.30g
- -
Wed 26: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
66.17g
 
118.83g
 
21.02g
- -
Tue 25: 817 * 68%
Fat:
 
Prot:
 
Carbs:
48.54g
 
58.29g
 
36.76g
- -
Sun 23: 992 * 82%
Fat:
 
Prot:
 
Carbs:
83.40g
 
80.71g
 
46.32g
- -
Sat 22: 1136 * 94%
Fat:
 
Prot:
 
Carbs:
65.75g
 
58.98g
 
27.28g
- -
Fri 21: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
67.38g
 
82.72g
 
60.55g
- -
Wed 19: 746 * 62%
Fat:
 
Prot:
 
Carbs:
47.44g
 
53.24g
 
31.56g
- -
Tue 18: 1387 * 115%
Fat:
 
Prot:
 
Carbs:
98.86g
 
80.89g
 
66.75g
- -
Mon 17: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
75.27g
 
75.20g
 
61.85g
- -
Sun 16: 447 * 37%
Fat:
 
Prot:
 
Carbs:
19.20g
 
29.60g
 
57.30g
- -
January 2023
Tue 31: 475 * 48%
Fat:
 
Prot:
 
Carbs:
25.94g
 
45.45g
 
13.42g
- -
Thu 5: 129 * 13%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.16g
 
32.66g
- -
December 2022
Sun 18: 631 * 63%
Fat:
 
Prot:
 
Carbs:
20.10g
 
32.20g
 
76.60g
- -
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