Geoffwaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1741 94%
Fat:
 
Prot:
 
Carbs:
58.48g
 
169.79g
 
136.46g
414*  1327
Wed 22: 1974 107%
Fat:
 
Prot:
 
Carbs:
69.74g
 
181.79g
 
140.27g
2238*  264
Tue 21: 1939 105%
Fat:
 
Prot:
 
Carbs:
55.49g
 
146.79g
 
179.48g
2839*  900
Mon 20: 1622 88%
Fat:
 
Prot:
 
Carbs:
50.39g
 
149.16g
 
130.10g
2835*  1213
Sun 19: 1673 90%
Fat:
 
Prot:
 
Carbs:
46.23g
 
153.65g
 
137.69g
2232*  559
Sat 18: 1468 79%
Fat:
 
Prot:
 
Carbs:
47.10g
 
106.32g
 
141.89g
2808*  1340
Fri 17: 1858 100%
Fat:
 
Prot:
 
Carbs:
58.84g
 
132.91g
 
181.86g
2155*  297
Thu 16: 2047 111%
Fat:
 
Prot:
 
Carbs:
82.80g
 
147.23g
 
160.42g
2750*  703
Wed 15: 1873 101%
Fat:
 
Prot:
 
Carbs:
59.64g
 
170.00g
 
150.00g
2424  551
Tue 14: 1664 90%
Fat:
 
Prot:
 
Carbs:
54.80g
 
140.81g
 
136.47g
2743*  1079
Mon 13: 1806 98%
Fat:
 
Prot:
 
Carbs:
60.89g
 
136.60g
 
153.84g
2539  733
Sun 12: 1689 91%
Fat:
 
Prot:
 
Carbs:
40.80g
 
128.19g
 
172.13g
2308*  619
Sat 11: 2182 118%
Fat:
 
Prot:
 
Carbs:
70.17g
 
142.75g
 
234.11g
2456*  274
Fri 10: 2062 111%
Fat:
 
Prot:
 
Carbs:
74.72g
 
166.58g
 
148.10g
2198*  136
Thu 9: 1891 102%
Fat:
 
Prot:
 
Carbs:
59.07g
 
161.51g
 
148.54g
2594*  703
Wed 8: 1892 102%
Fat:
 
Prot:
 
Carbs:
59.21g
 
167.12g
 
146.27g
2791  899
Tue 7: 1900 103%
Fat:
 
Prot:
 
Carbs:
67.99g
 
157.76g
 
144.95g
2077*  177
Mon 6: 1981 107%
Fat:
 
Prot:
 
Carbs:
70.75g
 
176.90g
 
141.00g
3110  1129
Sun 5: 2053 111%
Fat:
 
Prot:
 
Carbs:
89.68g
 
154.77g
 
145.03g
2040*  13
Sat 4: 1795 97%
Fat:
 
Prot:
 
Carbs:
61.85g
 
151.53g
 
146.79g
2475  680
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