| January 2024 |
| Thu 11: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
16.80g |
|
23.20g |
|
-
|
-
|
| Wed 10: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
16.80g |
|
23.20g |
|
-
|
-
|
| Tue 9: |
1963 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
77.43g |
|
234.78g |
|
-
|
-
|
| Mon 8: |
1860 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
92.27g |
|
188.76g |
|
-
|
-
|
| Sun 7: |
1880 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
75.32g |
|
195.03g |
|
-
|
-
|
| Sat 6: |
1881 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
74.71g |
|
230.93g |
|
-
|
-
|
| Fri 5: |
1929 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
134.70g |
|
157.14g |
|
-
|
-
|
| Thu 4: |
1898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
103.50g |
|
215.10g |
|
-
|
-
|
| Wed 3: |
1635 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
119.57g |
|
189.74g |
|
-
|
-
|
| Tue 2: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
100.11g |
|
181.25g |
|
-
|
-
|
| Mon 1: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
121.17g |
|
104.27g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
1832 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
106.07g |
|
135.28g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
607 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
39.42g |
|
59.44g |
|
-
|
-
|
| Wed 21: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
152.11g |
|
157.20g |
|
-
|
-
|
| Tue 20: |
1485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
79.75g |
|
184.33g |
|
-
|
-
|
| Mon 19: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
84.05g |
|
143.71g |
|
-
|
-
|
| Sun 18: |
703 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
42.46g |
|
67.25g |
|
-
|
-
|
| Sat 17: |
331 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
44.79g |
|
19.82g |
|
-
|
-
|
| Fri 16: |
605 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
33.16g |
|
50.21g |
|
-
|
-
|
| Thu 15: |
1578 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
73.46g |
|
160.32g |
|
-
|
-
|
