DinghyDave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 503 * 28%
Fat:
 
Prot:
 
Carbs:
24.04g
 
36.10g
 
33.24g
- -
January 2024
Wed 24: 778 * 43%
Fat:
 
Prot:
 
Carbs:
25.46g
 
24.08g
 
109.88g
- -
Tue 23: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
85.44g
 
65.90g
 
151.85g
- -
Fri 5: 616 * 34%
Fat:
 
Prot:
 
Carbs:
30.35g
 
21.10g
 
63.00g
- -
December 2023
Tue 26: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
76.81g
 
75.34g
 
150.98g
- -
Mon 25: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
64.45g
 
43.35g
 
137.95g
- -
Sun 24: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
76.12g
 
60.16g
 
136.27g
- -
Sat 23: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
47.87g
 
45.10g
 
177.88g
- -
Fri 22: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
53.93g
 
74.71g
 
173.06g
- -
Thu 21: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
55.08g
 
56.03g
 
78.51g
- -
Wed 20: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
30.34g
 
51.16g
 
115.71g
- -
Tue 19: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
56.66g
 
52.26g
 
98.07g
- -
Mon 18: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
54.45g
 
51.07g
 
76.00g
- -
Sun 17: 189 * 10%
Fat:
 
Prot:
 
Carbs:
2.33g
 
17.95g
 
26.62g
- -
Sat 16: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
117.30g
 
78.31g
 
150.39g
- -
Fri 15: 2261 * 126%
Fat:
 
Prot:
 
Carbs:
100.54g
 
90.19g
 
233.52g
- -
November 2023
Sun 12: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
54.10g
 
62.25g
 
180.78g
- -
Sat 11: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
66.72g
 
58.33g
 
260.00g
- -
Thu 9: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
71.59g
 
63.01g
 
190.80g
- -
Wed 8: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
84.04g
 
60.37g
 
192.76g
- -
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