StephenL901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 658 * 29%
Fat:
 
Prot:
 
Carbs:
27.31g
 
19.81g
 
82.93g
- -
Thu 18: 1442 * 63%
Fat:
 
Prot:
 
Carbs:
52.82g
 
53.65g
 
182.22g
- -
March 2024
Thu 14: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
77.73g
 
69.50g
 
238.66g
- -
Wed 13: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
48.35g
 
82.28g
 
175.74g
- -
January 2024
Tue 16: 813 * 35%
Fat:
 
Prot:
 
Carbs:
48.65g
 
37.12g
 
70.70g
- -
Mon 15: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
52.66g
 
48.71g
 
116.04g
- -
Sun 14: 1522 * 66%
Fat:
 
Prot:
 
Carbs:
72.03g
 
70.61g
 
152.74g
- -
December 2023
Wed 20: 1187 * 52%
Fat:
 
Prot:
 
Carbs:
57.76g
 
60.15g
 
121.84g
- -
Mon 18: 319 * 14%
Fat:
 
Prot:
 
Carbs:
13.59g
 
15.54g
 
33.76g
- -
Wed 13: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
130.60g
 
85.72g
 
171.94g
1731*  417
Tue 12: - - 2106* -
Mon 11: - - 2306* -
Sun 10: - - 2043* -
Sat 9: - - 2701* -
Fri 8: - - 2524* -
Thu 7: - - 2120* -
Wed 6: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
110.25g
 
93.08g
 
153.11g
2125*  206
Tue 5: 1527 * 66%
Fat:
 
Prot:
 
Carbs:
89.88g
 
64.58g
 
107.25g
2142*  615
Mon 4: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
79.87g
 
73.67g
 
198.35g
2291*  530
Sun 3: - - 2438* -
Sat 2: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
72.63g
 
118.96g
 
111.11g
2279*  700
Fri 1: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
75.51g
 
50.41g
 
144.60g
2099*  706
November 2023
Thu 30: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
108.86g
 
76.42g
 
174.38g
2076*  164
Wed 29: 1979 * 86%
Fat:
 
Prot:
 
Carbs:
103.81g
 
104.63g
 
175.98g
- -
Tue 28: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
107.20g
 
74.12g
 
194.16g
- -
Mon 27: 1718 * 75%
Fat:
 
Prot:
 
Carbs:
89.70g
 
77.93g
 
132.81g
- -
Sun 26: 1652 * 72%
Fat:
 
Prot:
 
Carbs:
72.67g
 
74.94g
 
186.08g
- -
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