| Daily Average: |
Exercise: 2888 Cals |
|
Food: 670 Cals |
(Fat: 22.00g, Protein: 18.91g, Carbs: 102.56g) |
| Monthly Total: |
Exercise: 14438 Cals |
|
Food: 2679 Cals |
(Fat: 87.98g, Protein: 75.63g, Carbs: 410.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2255 |
|
2
|
3
|
Net -2135 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
|
|
*Based on an RDI of 1500 calories (13 Feb 23)
|
