mellybear23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 3611* -
Sat 15: 463 * 21%
Fat:
 
Prot:
 
Carbs:
17.43g
 
22.60g
 
50.33g
3003*  2540
Fri 14: 1269 * 58%
Fat:
 
Prot:
 
Carbs:
41.61g
 
71.56g
 
140.34g
2929*  1660
Thu 13: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
48.18g
 
83.35g
 
90.93g
3277*  2083
Wed 12: 701 * 32%
Fat:
 
Prot:
 
Carbs:
28.18g
 
36.78g
 
74.89g
2853*  2152
Tue 11: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
42.48g
 
77.33g
 
130.97g
2937*  1694
Mon 10: 179 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.60g
 
30.50g
2447*  2268
Sun 9: 230 * 10%
Fat:
 
Prot:
 
Carbs:
7.10g
 
20.40g
 
11.43g
4625*  4395
Sat 8: 387 * 18%
Fat:
 
Prot:
 
Carbs:
19.80g
 
22.30g
 
29.93g
5862*  5475
Fri 7: - - 4478* -
Thu 6: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
57.48g
 
82.48g
 
97.24g
3357*  2087
Wed 5: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
84.24g
 
112.29g
 
166.24g
3509*  1599
Tue 4: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
66.68g
 
84.58g
 
118.14g
3012*  1567
Mon 3: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
65.92g
 
88.27g
 
125.59g
2822*  1344
Sun 2: - - 2515* -
Sat 1: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
60.77g
 
113.35g
 
97.63g
3420*  1872
May 2024
Fri 31: 1859 * 84%
Fat:
 
Prot:
 
Carbs:
60.85g
 
119.97g
 
193.30g
3019*  1160
Thu 30: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
69.29g
 
144.17g
 
237.94g
3155*  886
Wed 29: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
55.79g
 
90.42g
 
131.87g
3176*  1732
Tue 28: 2120 * 96%
Fat:
 
Prot:
 
Carbs:
83.18g
 
142.63g
 
184.16g
3343*  1223
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