Sandymmv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 809* -
May 2024
Fri 31: 235 * 13%
Fat:
 
Prot:
 
Carbs:
11.35g
 
17.38g
 
14.51g
1581*  1346
Thu 30: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
65.21g
 
141.65g
 
159.32g
1623*  194
Wed 29: 2375 * 132%
Fat:
 
Prot:
 
Carbs:
117.05g
 
93.27g
 
214.17g
2388*  13
Tue 28: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
76.86g
 
126.36g
 
194.59g
1605*  359
Mon 27: 1988 * 111%
Fat:
 
Prot:
 
Carbs:
82.59g
 
105.92g
 
199.20g
1585*  403
Sun 26: 1930 * 108%
Fat:
 
Prot:
 
Carbs:
81.94g
 
129.51g
 
169.03g
1355*  575
Sat 25: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
72.64g
 
119.56g
 
197.10g
1618*  431
Fri 24: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
82.03g
 
102.43g
 
189.84g
1695*  215
Thu 23: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
66.13g
 
135.10g
 
115.89g
623*  963
Wed 22: 1843 * 103%
Fat:
 
Prot:
 
Carbs:
65.01g
 
104.80g
 
210.57g
847*  996
Tue 21: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
67.14g
 
124.15g
 
189.76g
477*  1416
Mon 20: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
68.53g
 
136.78g
 
169.46g
1453*  385
Sun 19: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
86.36g
 
130.71g
 
173.48g
1584*  413
Sat 18: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
93.40g
 
115.91g
 
218.89g
1893*  297
Fri 17: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
66.01g
 
142.18g
 
161.47g
1416*  376
Thu 16: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
67.13g
 
108.03g
 
213.04g
1494*  414
Wed 15: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
84.92g
 
113.67g
 
199.14g
1574*  476
Tue 14: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
89.87g
 
131.15g
 
188.68g
1623*  480
Mon 13: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
58.53g
 
142.06g
 
166.53g
1624*  141
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