lmiriks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
34.17g
 
93.82g
 
127.72g
1574*  414
April 2024
Mon 8: 836 * 52%
Fat:
 
Prot:
 
Carbs:
38.00g
 
43.26g
 
83.31g
1202*  366
Sun 7: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
70.75g
 
46.08g
 
189.73g
1227*  350
Sat 6: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
42.12g
 
87.69g
 
119.55g
1298*  128
March 2024
Sun 31: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
41.92g
 
44.40g
 
175.19g
1201*  73
Sat 30: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
47.17g
 
89.86g
 
115.77g
1445*  214
Fri 29: 901 * 56%
Fat:
 
Prot:
 
Carbs:
36.60g
 
31.70g
 
113.60g
1332*  431
Thu 28: 967 * 60%
Fat:
 
Prot:
 
Carbs:
33.07g
 
85.36g
 
87.22g
1492*  525
Wed 27: 963 * 60%
Fat:
 
Prot:
 
Carbs:
39.63g
 
70.38g
 
84.90g
1638*  675
Tue 26: 961 * 60%
Fat:
 
Prot:
 
Carbs:
24.09g
 
64.28g
 
122.53g
1638*  677
Mon 25: 929 * 58%
Fat:
 
Prot:
 
Carbs:
24.59g
 
80.23g
 
100.50g
1638*  709
Sun 24: 736 * 46%
Fat:
 
Prot:
 
Carbs:
21.22g
 
78.54g
 
60.22g
1590*  854
Sun 10: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
49.38g
 
58.58g
 
89.40g
1201*  149
Tue 5: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
46.38g
 
95.53g
 
107.63g
1420*  220
Mon 4: 604 * 38%
Fat:
 
Prot:
 
Carbs:
28.52g
 
41.69g
 
47.76g
1407*  803
Sun 3: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
66.98g
 
54.22g
 
220.77g
1201*  494
Fri 1: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
36.78g
 
76.12g
 
103.35g
1411*  354
February 2024
Thu 29: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
23.37g
 
79.39g
 
165.85g
1407*  232
Sun 25: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
48.64g
 
46.83g
 
115.75g
1201*  100
Sat 24: 732 * 46%
Fat:
 
Prot:
 
Carbs:
25.08g
 
46.19g
 
80.56g
1202*  470
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