| June 2024 |
| Mon 10: |
1546 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
158.57g |
|
135.80g |
|
-
|
-
|
| Sun 9: |
1542 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
87.58g |
|
170.88g |
|
3152*
|
 1610
|
| Sat 8: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
87.82g |
|
179.69g |
|
2932*
|
1223
|
| Fri 7: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
152.54g |
|
156.24g |
|
2880*
|
1125
|
| Thu 6: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
89.47g |
|
124.34g |
|
3227*
|
1812
|
| Wed 5: |
1392 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
104.80g |
|
135.88g |
|
1575*
|
183
|
| Tue 4: |
1875 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
138.85g |
|
174.38g |
|
2900*
|
1025
|
| Mon 3: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
129.77g |
|
130.87g |
|
3067*
|
1599
|
| Sun 2: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
67.52g |
|
179.70g |
|
1534*
|
 281
|
| Sat 1: |
1651 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
90.72g |
|
131.50g |
|
2687*
|
1036
|
| May 2024 |
| Fri 31: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
72.64g |
|
159.62g |
|
2988*
|
1565
|
| Thu 30: |
1444 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
84.83g |
|
118.83g |
|
3430*
|
1986
|
| Wed 29: |
1538 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
65.49g |
|
157.35g |
|
2872*
|
1334
|
| Tue 28: |
2416 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
131.98g |
|
117.92g |
|
183.05g |
|
2260*
|
156
|
| Mon 27: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
110.60g |
|
97.39g |
|
3012*
|
1684
|
| Sun 26: |
1685 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
95.43g |
|
106.45g |
|
112.97g |
|
3313*
|
1628
|
| Sat 25: |
2027 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
51.22g |
|
179.56g |
|
3052*
|
1025
|
| Fri 24: |
1239 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
49.62g |
|
137.78g |
|
2886*
|
1647
|
| Thu 23: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
68.71g |
|
137.04g |
|
2832*
|
1225
|
| Wed 22: |
1888 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
127.40g |
|
113.68g |
|
92.09g |
|
2899*
|
1011
|
