| April 2023 |
| Fri 21: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
2.00g |
|
32.00g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.00g |
|
20.00g |
|
-
|
-
|
| Thu 19: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
13.50g |
|
31.00g |
|
-
|
-
|
| Wed 18: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
36.78g |
|
71.64g |
|
-
|
-
|
| Tue 17: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
23.55g |
|
104.66g |
|
-
|
-
|
| October 2016 |
| Fri 21: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
37.50g |
|
164.17g |
|
-
|
-
|
| Thu 20: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
33.34g |
|
173.52g |
|
-
|
-
|
| Wed 19: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
18.87g |
|
180.85g |
|
-
|
-
|
| September 2016 |
| Sun 11: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 10: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
28.31g |
|
111.49g |
|
-
|
-
|
| July 2016 |
| Mon 18: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
42.00g |
|
-
|
-
|
| Wed 13: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
33.76g |
|
124.53g |
|
-
|
-
|
| June 2016 |
| Wed 22: |
1858 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
93.25g |
|
48.25g |
|
214.00g |
|
-
|
-
|
| Sun 19: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
46.55g |
|
168.19g |
|
-
|
-
|
| Mon 13: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
55.48g |
|
183.29g |
|
2841*
|
 1323
|
| May 2016 |
| Thu 12: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
54.70g |
|
161.89g |
|
-
|
-
|
| Tue 10: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
2.30g |
|
64.42g |
|
-
|
-
|
| Mon 9: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| Sun 8: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
42.00g |
|
-
|
-
|
| Sat 7: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.58g |
|
53.90g |
|
-
|
-
|
