Noelydoley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 596 * 35%
Fat:
 
Prot:
 
Carbs:
24.40g
 
36.62g
 
63.79g
1492*  896
Sat 15: 546 * 32%
Fat:
 
Prot:
 
Carbs:
25.59g
 
39.76g
 
42.47g
1292*  746
Fri 14: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
50.88g
 
61.87g
 
136.27g
1673*  447
Thu 13: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
39.65g
 
71.92g
 
188.06g
1532*  166
Wed 12: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
74.00g
 
55.70g
 
166.90g
1676*  128
Tue 11: 802 * 47%
Fat:
 
Prot:
 
Carbs:
39.72g
 
34.27g
 
82.57g
1255*  453
Mon 10: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
30.96g
 
71.73g
 
184.32g
2378*  1106
Sun 9: 368 * 22%
Fat:
 
Prot:
 
Carbs:
14.41g
 
15.97g
 
47.64g
1649*  1281
Sat 8: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
42.11g
 
61.02g
 
168.11g
2850*  1613
Fri 7: 931 * 55%
Fat:
 
Prot:
 
Carbs:
42.42g
 
41.06g
 
106.75g
1655*  724
Thu 6: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
38.91g
 
72.97g
 
147.02g
1772*  563
Wed 5: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
46.34g
 
49.87g
 
155.21g
1488*  299
Tue 4: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
62.69g
 
44.31g
 
164.37g
1585*  236
Mon 3: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
62.92g
 
102.24g
 
150.23g
1547*  14
Sun 2: - - 1629* -
Sat 1: 544 * 32%
Fat:
 
Prot:
 
Carbs:
23.09g
 
21.79g
 
69.68g
1790*  1246
May 2024
Fri 31: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
32.31g
 
66.64g
 
141.16g
1682*  575
Thu 30: 998 * 59%
Fat:
 
Prot:
 
Carbs:
45.64g
 
52.58g
 
102.37g
1785*  787
Wed 29: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
53.45g
 
63.78g
 
156.99g
2115*  793
Tue 28: 735 * 43%
Fat:
 
Prot:
 
Carbs:
24.05g
 
43.57g
 
89.16g
1630*  895
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