ejeanmard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 937 * 62%
Fat:
 
Prot:
 
Carbs:
19.67g
 
34.65g
 
137.30g
- -
Mon 10: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
34.76g
 
43.47g
 
200.11g
- -
Sun 9: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
42.30g
 
58.54g
 
284.04g
- -
Sat 8: 2333 * 156%
Fat:
 
Prot:
 
Carbs:
95.97g
 
112.94g
 
249.58g
- -
Fri 7: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
41.61g
 
45.29g
 
229.61g
- -
Thu 6: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
54.52g
 
66.07g
 
256.52g
- -
Wed 5: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
35.64g
 
62.15g
 
278.64g
- -
Tue 4: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
51.57g
 
39.34g
 
201.35g
- -
Mon 3: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
41.74g
 
54.61g
 
188.36g
- -
Sun 2: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
44.03g
 
30.51g
 
257.17g
- -
Sat 1: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
61.15g
 
57.40g
 
197.04g
- -
May 2024
Fri 31: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
44.01g
 
49.22g
 
256.13g
- -
Thu 30: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
37.94g
 
81.09g
 
213.81g
- -
Wed 29: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
47.93g
 
36.69g
 
236.83g
- -
Tue 28: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
58.36g
 
32.91g
 
161.78g
- -
Mon 27: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
28.46g
 
60.08g
 
307.00g
- -
Sun 26: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
21.89g
 
28.93g
 
170.41g
- -
Sat 25: 2780 * 185%
Fat:
 
Prot:
 
Carbs:
55.61g
 
93.70g
 
492.80g
- -
Fri 24: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
47.92g
 
104.55g
 
274.57g
- -
Thu 23: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
61.20g
 
68.94g
 
211.12g
- -
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