Cazwal65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 748 * 50%
Fat:
 
Prot:
 
Carbs:
22.24g
 
42.70g
 
88.64g
- -
Sat 1: 713 * 48%
Fat:
 
Prot:
 
Carbs:
39.46g
 
83.62g
 
0.00g
- -
May 2024
Fri 31: 813 * 54%
Fat:
 
Prot:
 
Carbs:
17.39g
 
54.49g
 
99.28g
- -
Thu 30: 702 * 47%
Fat:
 
Prot:
 
Carbs:
19.76g
 
63.03g
 
63.30g
- -
Wed 29: 972 * 65%
Fat:
 
Prot:
 
Carbs:
31.70g
 
77.57g
 
87.74g
- -
Tue 28: 680 * 45%
Fat:
 
Prot:
 
Carbs:
17.07g
 
38.34g
 
89.66g
- -
Mon 27: 889 * 59%
Fat:
 
Prot:
 
Carbs:
23.31g
 
42.79g
 
118.96g
- -
Sun 26: 348 * 23%
Fat:
 
Prot:
 
Carbs:
15.81g
 
15.32g
 
36.98g
- -
Sat 25: 720 * 48%
Fat:
 
Prot:
 
Carbs:
26.86g
 
62.49g
 
54.74g
- -
Fri 24: 381 * 25%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.80g
 
36.50g
- -
Thu 23: 718 * 48%
Fat:
 
Prot:
 
Carbs:
30.48g
 
49.36g
 
57.74g
- -
Wed 22: 839 * 56%
Fat:
 
Prot:
 
Carbs:
27.80g
 
54.10g
 
88.81g
- -
Tue 21: 719 * 48%
Fat:
 
Prot:
 
Carbs:
23.04g
 
47.99g
 
75.61g
- -
Mon 20: 937 * 62%
Fat:
 
Prot:
 
Carbs:
50.60g
 
50.54g
 
67.31g
- -
Sat 18: 834 * 56%
Fat:
 
Prot:
 
Carbs:
25.90g
 
60.68g
 
79.20g
- -
Fri 17: 698 * 47%
Fat:
 
Prot:
 
Carbs:
36.97g
 
58.63g
 
23.92g
- -
Thu 16: 811 * 54%
Fat:
 
Prot:
 
Carbs:
24.19g
 
59.81g
 
81.50g
- -
Wed 15: 778 * 52%
Fat:
 
Prot:
 
Carbs:
19.62g
 
45.77g
 
102.80g
- -
Tue 14: 826 * 55%
Fat:
 
Prot:
 
Carbs:
26.95g
 
75.08g
 
61.12g
- -
Mon 13: 814 * 54%
Fat:
 
Prot:
 
Carbs:
28.14g
 
53.25g
 
83.14g
- -
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