| November 2023 |
| Wed 15: |
350 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
9.00g |
|
58.00g |
|
-
|
-
|
| Tue 14: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
31.39g |
|
42.26g |
|
-
|
-
|
| Mon 13: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
83.00g |
|
-
|
-
|
| Sun 12: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
29.00g |
|
-
|
-
|
| Sat 11: |
1137 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
56.97g |
|
77.79g |
|
-
|
-
|
| Sat 4: |
710 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
39.10g |
|
67.65g |
|
-
|
-
|
| Thu 2: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
19.92g |
|
42.00g |
|
-
|
-
|
| Wed 1: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
9.00g |
|
15.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
727 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
39.29g |
|
61.12g |
|
-
|
-
|
| Mon 30: |
1004 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
49.51g |
|
100.23g |
|
-
|
-
|
| Sun 29: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
17.00g |
|
5.00g |
|
-
|
-
|
| Sat 28: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
28.90g |
|
35.02g |
|
-
|
-
|
| Fri 27: |
383 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
31.07g |
|
1.43g |
|
-
|
-
|
| Wed 25: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
19.24g |
|
45.43g |
|
-
|
-
|
| Tue 24: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.00g |
|
56.00g |
|
-
|
-
|
| Mon 23: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
16.83g |
|
64.30g |
|
-
|
-
|
| Sun 22: |
658 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
35.47g |
|
66.65g |
|
-
|
-
|
| Sat 21: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
12.04g |
|
61.47g |
|
-
|
-
|
| Fri 20: |
402 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
27.34g |
|
15.73g |
|
-
|
-
|
| Thu 19: |
420 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
13.22g |
|
54.40g |
|
-
|
-
|
