| June 2024 |
| Sun 9: |
2650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
127.43g |
|
87.55g |
|
320.69g |
|
2650*
|
|
| Sat 8: |
2400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
107.89g |
|
221.57g |
|
2400*
|
|
| Fri 7: |
2400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.79g |
|
83.51g |
|
343.99g |
|
2500*
|
 100
|
| Thu 6: |
2150 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
78.21g |
|
309.12g |
|
2550*
|
400
|
| Wed 5: |
2550 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
114.03g |
|
297.22g |
|
2550*
|
|
| Tue 4: |
2500 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
85.39g |
|
419.99g |
|
2500*
|
|
| Mon 3: |
2500 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
85.26g |
|
424.17g |
|
2500*
|
|
| Sun 2: |
2750 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
104.71g |
|
116.31g |
|
360.16g |
|
2550*
|
 200
|
| Sat 1: |
2600 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
116.90g |
|
340.82g |
|
2300*
|
300
|
| May 2024 |
| Fri 31: |
2200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.16g |
|
72.75g |
|
273.88g |
|
2500*
|
300
|
| Thu 30: |
2400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.14g |
|
99.13g |
|
305.36g |
|
2500*
|
100
|
| Wed 29: |
2850 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
124.88g |
|
93.44g |
|
242.44g |
|
2450*
|
400
|
| Tue 28: |
2400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
71.21g |
|
374.79g |
|
2500*
|
100
|
| Mon 27: |
2300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
93.43g |
|
348.81g |
|
2500*
|
200
|
| Sun 26: |
2450 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.02g |
|
95.74g |
|
335.46g |
|
2350*
|
100
|
| Sat 25: |
2450 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
92.32g |
|
344.10g |
|
2550*
|
100
|
| Fri 24: |
2850 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
103.42g |
|
335.45g |
|
2550*
|
300
|
| Thu 23: |
2250 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
78.01g |
|
341.97g |
|
2550*
|
300
|
| Wed 22: |
2350 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
78.05g |
|
378.21g |
|
2550*
|
200
|
| Tue 21: |
2650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
107.52g |
|
333.92g |
|
2550*
|
100
|
