nanatrance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: 493 * 34%
Fat:
 
Prot:
 
Carbs:
19.49g
 
13.12g
 
71.12g
- -
July 2020
Wed 22: 322 * 22%
Fat:
 
Prot:
 
Carbs:
20.10g
 
10.10g
 
29.75g
- -
June 2020
Fri 19: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.48g
 
14.02g
- -
Mon 1: 192 * 13%
Fat:
 
Prot:
 
Carbs:
9.45g
 
2.23g
 
23.70g
- -
May 2020
Sun 31: 1630 * 112%
Fat:
 
Prot:
 
Carbs:
53.56g
 
74.03g
 
223.48g
- -
Sat 30: 1606 * 111%
Fat:
 
Prot:
 
Carbs:
81.60g
 
57.95g
 
167.52g
- -
Fri 29: 1570 * 108%
Fat:
 
Prot:
 
Carbs:
71.82g
 
72.69g
 
156.46g
2152*  582
Wed 27: 1465 * 101%
Fat:
 
Prot:
 
Carbs:
60.81g
 
50.65g
 
182.29g
- -
Sat 23: 1030 * 71%
Fat:
 
Prot:
 
Carbs:
45.16g
 
83.12g
 
74.11g
- -
Fri 22: 1439 * 99%
Fat:
 
Prot:
 
Carbs:
28.91g
 
52.60g
 
250.01g
- -
Wed 20: 605 * 42%
Fat:
 
Prot:
 
Carbs:
25.25g
 
23.42g
 
67.82g
- -
Tue 19: 378 * 26%
Fat:
 
Prot:
 
Carbs:
14.41g
 
15.19g
 
48.37g
- -
Mon 18: 1015 * 70%
Fat:
 
Prot:
 
Carbs:
40.77g
 
49.08g
 
114.49g
- -
Sun 17: 1480 * 102%
Fat:
 
Prot:
 
Carbs:
74.63g
 
38.13g
 
168.09g
- -
Sat 16: 1347 * 93%
Fat:
 
Prot:
 
Carbs:
53.97g
 
71.11g
 
145.53g
- -
Fri 15: 990 * 68%
Fat:
 
Prot:
 
Carbs:
32.38g
 
43.04g
 
137.16g
- -
Thu 14: 712 * 49%
Fat:
 
Prot:
 
Carbs:
44.12g
 
20.47g
 
62.53g
- -
Wed 13: 1667 * 115%
Fat:
 
Prot:
 
Carbs:
99.91g
 
51.58g
 
145.21g
- -
Tue 12: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
59.01g
 
46.92g
 
182.24g
- -
Tue 5: 763 * 53%
Fat:
 
Prot:
 
Carbs:
37.22g
 
10.23g
 
104.99g
- -
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