*meg*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 887* -
Sat 15: 345 * 18%
Fat:
 
Prot:
 
Carbs:
19.50g
 
18.80g
 
24.80g
1428*  1083
Fri 14: 523 * 28%
Fat:
 
Prot:
 
Carbs:
31.30g
 
31.87g
 
25.65g
1526*  1003
Thu 13: 840 * 44%
Fat:
 
Prot:
 
Carbs:
42.00g
 
27.60g
 
81.90g
1736*  896
Wed 12: 504 * 27%
Fat:
 
Prot:
 
Carbs:
16.50g
 
17.84g
 
76.84g
1544*  1040
Tue 11: 583 * 31%
Fat:
 
Prot:
 
Carbs:
19.00g
 
18.84g
 
91.24g
1452*  869
Mon 10: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
20.93g
 
90.46g
 
168.17g
1533*  342
Sun 9: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
21.15g
 
93.32g
 
120.92g
1472*  423
Sat 8: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
43.83g
 
93.83g
 
113.38g
1547*  325
Fri 7: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
44.55g
 
61.85g
 
194.20g
1938*  607
Thu 6: 942 * 50%
Fat:
 
Prot:
 
Carbs:
32.84g
 
32.81g
 
148.67g
2245*  1303
Wed 5: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
64.84g
 
113.06g
 
145.26g
1819*  212
Tue 4: 335 * 18%
Fat:
 
Prot:
 
Carbs:
14.16g
 
16.91g
 
39.02g
2043*  1708
Mon 3: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
66.46g
 
57.78g
 
56.35g
1975*  928
Sun 2: 418 * 22%
Fat:
 
Prot:
 
Carbs:
13.10g
 
12.43g
 
60.74g
2843*  2425
Sat 1: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
50.31g
 
98.64g
 
160.88g
2437*  943
May 2024
Fri 31: 849 * 45%
Fat:
 
Prot:
 
Carbs:
36.70g
 
30.80g
 
94.90g
2411*  1562
Thu 30: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
59.96g
 
105.10g
 
132.34g
1747*  269
Wed 29: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
44.70g
 
116.34g
 
67.57g
1719*  585
Tue 28: 99 * 5%
Fat:
 
Prot:
 
Carbs:
4.62g
 
2.13g
 
14.49g
2226*  2127
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