| October 2023 |
| Tue 24: |
593 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
25.17g |
|
43.86g |
|
-
|
-
|
| Mon 23: |
763 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
39.41g |
|
57.63g |
|
-
|
-
|
| Tue 17: |
1023 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
54.08g |
|
147.79g |
|
-
|
-
|
| Mon 16: |
1298 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
58.89g |
|
152.43g |
|
-
|
-
|
| Sun 15: |
976 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
48.93g |
|
163.08g |
|
-
|
-
|
| Sat 14: |
479 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
6.83g |
|
98.43g |
|
-
|
-
|
| Fri 13: |
906 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
39.50g |
|
131.23g |
|
-
|
-
|
| Thu 12: |
757 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
32.32g |
|
108.44g |
|
-
|
-
|
| Wed 11: |
868 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
42.55g |
|
99.67g |
|
-
|
-
|
| Tue 10: |
726 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
46.53g |
|
75.80g |
|
-
|
-
|
| Mon 9: |
850 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
35.64g |
|
104.26g |
|
-
|
-
|
| Sun 8: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
49.82g |
|
42.21g |
|
-
|
-
|
| Sat 7: |
576 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
44.23g |
|
59.72g |
|
-
|
-
|
| Fri 6: |
573 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
36.99g |
|
59.88g |
|
-
|
-
|
| Thu 5: |
704 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
34.99g |
|
89.77g |
|
-
|
-
|
| Wed 4: |
599 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
36.95g |
|
60.66g |
|
-
|
-
|
| Tue 3: |
602 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
35.19g |
|
69.51g |
|
-
|
-
|
| Mon 2: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
44.17g |
|
63.44g |
|
-
|
-
|
| Sun 1: |
596 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
37.55g |
|
65.53g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
607 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
47.45g |
|
68.90g |
|
-
|
-
|
