Joel.west988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
67.26g
 
190.80g
 
203.31g
- -
Sun 28: 3667 * 147%
Fat:
 
Prot:
 
Carbs:
177.04g
 
251.01g
 
229.67g
- -
December 2023
Tue 19: 1451 * 58%
Fat:
 
Prot:
 
Carbs:
92.05g
 
130.56g
 
25.64g
- -
Fri 8: 1541 * 62%
Fat:
 
Prot:
 
Carbs:
94.23g
 
116.91g
 
46.77g
- -
Thu 7: 2440 * 98%
Fat:
 
Prot:
 
Carbs:
145.67g
 
197.20g
 
70.77g
- -
Tue 5: 1849 * 74%
Fat:
 
Prot:
 
Carbs:
27.50g
 
139.80g
 
249.37g
- -
Mon 4: 2196 * 88%
Fat:
 
Prot:
 
Carbs:
67.64g
 
159.06g
 
221.76g
- -
Sun 3: 2273 * 91%
Fat:
 
Prot:
 
Carbs:
60.34g
 
197.79g
 
214.58g
- -
Sat 2: 2394 * 96%
Fat:
 
Prot:
 
Carbs:
63.07g
 
243.98g
 
178.97g
- -
November 2023
Thu 30: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
96.60g
 
151.69g
 
113.63g
- -
Wed 29: 2556 * 102%
Fat:
 
Prot:
 
Carbs:
114.15g
 
184.99g
 
182.88g
- -
Tue 28: 2073 * 83%
Fat:
 
Prot:
 
Carbs:
63.98g
 
172.29g
 
189.05g
- -
Mon 27: 2272 * 91%
Fat:
 
Prot:
 
Carbs:
59.03g
 
197.44g
 
223.79g
- -
Sun 26: 2263 * 91%
Fat:
 
Prot:
 
Carbs:
95.10g
 
183.01g
 
160.67g
- -
Sat 25: 2158 * 86%
Fat:
 
Prot:
 
Carbs:
57.67g
 
193.17g
 
203.94g
- -
Fri 24: 2325 * 93%
Fat:
 
Prot:
 
Carbs:
68.60g
 
199.02g
 
216.41g
- -
Thu 23: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
80.38g
 
160.38g
 
90.58g
- -
Wed 22: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
103.14g
 
182.93g
 
85.70g
- -
Tue 21: 2239 * 90%
Fat:
 
Prot:
 
Carbs:
97.34g
 
186.56g
 
135.31g
- -
Mon 20: 2153 * 86%
Fat:
 
Prot:
 
Carbs:
81.94g
 
202.34g
 
137.04g
- -
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