| January 2024 |
| Thu 18: |
1865 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
144.79g |
|
126.06g |
|
-
|
-
|
| Tue 16: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
134.13g |
|
121.83g |
|
-
|
-
|
| Mon 15: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
145.36g |
|
60.15g |
|
-
|
-
|
| Sun 14: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
60.56g |
|
26.93g |
|
-
|
-
|
| Thu 11: |
1615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
127.02g |
|
140.01g |
|
-
|
-
|
| Fri 5: |
1624 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
131.73g |
|
110.50g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
2692 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
118.39g |
|
146.67g |
|
173.18g |
|
-
|
-
|
| Fri 3: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
23.60g |
|
24.40g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
907 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
69.64g |
|
50.57g |
|
-
|
-
|
| Mon 30: |
1515 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
100.99g |
|
104.77g |
|
3064*
|
 1549
|
| Sun 29: |
1077 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
69.25g |
|
152.72g |
|
-
|
-
|
| Sat 28: |
3546 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
160.65g |
|
194.98g |
|
284.35g |
|
-
|
-
|
| Fri 27: |
590 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
47.83g |
|
45.69g |
|
-
|
-
|
| Thu 26: |
1942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
138.65g |
|
151.54g |
|
-
|
-
|
| Wed 25: |
1762 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
183.12g |
|
141.12g |
|
-
|
-
|
| Tue 24: |
1669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
169.75g |
|
144.17g |
|
3119*
|
1450
|
| Mon 23: |
829 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
84.70g |
|
34.08g |
|
-
|
-
|
| Sun 22: |
1026 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
81.08g |
|
54.06g |
|
-
|
-
|
| Sat 21: |
688 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
63.26g |
|
41.96g |
|
-
|
-
|
| Fri 20: |
1375 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
127.97g |
|
154.66g |
|
-
|
-
|
