Franky225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
33.90g
 
112.76g
 
220.63g
1135*  336
Mon 27: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
26.51g
 
95.96g
 
257.93g
1779*  285
Sun 26: 2583 * 152%
Fat:
 
Prot:
 
Carbs:
86.80g
 
105.52g
 
365.15g
2007*  576
Sat 25: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
26.98g
 
63.65g
 
240.60g
1580*  230
Fri 24: 977 * 57%
Fat:
 
Prot:
 
Carbs:
20.11g
 
57.91g
 
163.00g
1606*  629
Thu 23: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
23.00g
 
107.40g
 
242.49g
1586*  91
Wed 22: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
24.09g
 
106.58g
 
236.71g
1670*  187
Tue 21: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
30.16g
 
101.00g
 
220.22g
1537*  46
Mon 20: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
36.75g
 
89.08g
 
222.08g
1605*  119
Sun 19: 2214 * 130%
Fat:
 
Prot:
 
Carbs:
88.08g
 
136.21g
 
247.37g
2076*  138
Sat 18: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
50.93g
 
70.95g
 
272.36g
1564*  213
Fri 17: 964 * 57%
Fat:
 
Prot:
 
Carbs:
32.05g
 
50.40g
 
129.56g
1586*  622
Thu 16: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
31.31g
 
105.43g
 
214.92g
1806*  337
Wed 15: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
39.24g
 
114.86g
 
191.76g
1632*  143
Tue 14: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
40.62g
 
113.97g
 
195.03g
1681*  174
Mon 13: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
34.07g
 
116.94g
 
182.79g
1826*  336
Sun 12: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
58.27g
 
104.57g
 
215.55g
1497*  275
Sat 11: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
34.95g
 
122.80g
 
186.33g
1746*  243
Fri 10: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
36.98g
 
103.05g
 
177.75g
1633*  226
Thu 9: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
34.87g
 
106.86g
 
149.64g
1760*  443
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