noviawei1226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
4.30g
 
18.70g
- -
Fri 7: 600 * 38%
Fat:
 
Prot:
 
Carbs:
20.66g
 
31.02g
 
73.68g
- -
Thu 6: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
57.50g
 
68.86g
 
148.39g
1690*  324
Wed 5: 2698 * 169%
Fat:
 
Prot:
 
Carbs:
148.70g
 
192.80g
 
148.00g
2110*  588
Tue 4: 2829 * 177%
Fat:
 
Prot:
 
Carbs:
137.48g
 
49.81g
 
342.91g
1486*  1343
Mon 3: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
49.25g
 
96.82g
 
203.76g
1292*  404
Sun 2: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
55.94g
 
80.81g
 
256.60g
1666*  181
Sat 1: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
43.39g
 
89.69g
 
211.89g
1882*  115
May 2024
Fri 31: 2571 * 161%
Fat:
 
Prot:
 
Carbs:
94.41g
 
128.07g
 
244.40g
1399*  1172
Thu 30: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
108.00g
 
75.34g
 
207.77g
2253*  137
Wed 29: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
43.45g
 
111.10g
 
160.26g
1566*  40
Tue 28: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
63.78g
 
141.79g
 
99.54g
1609*  18
Mon 27: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
42.63g
 
118.24g
 
162.60g
1757*  186
Sun 26: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
64.69g
 
96.85g
 
96.84g
1808*  366
Sat 25: 2240 * 140%
Fat:
 
Prot:
 
Carbs:
92.69g
 
119.79g
 
227.02g
1997*  243
Fri 24: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
88.36g
 
131.13g
 
158.43g
1454*  759
Thu 23: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
59.40g
 
67.33g
 
156.15g
1616*  201
Wed 22: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
48.85g
 
193.91g
 
133.55g
1566*  471
Tue 21: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
52.59g
 
135.85g
 
113.07g
1698*  107
Mon 20: 2118 * 132%
Fat:
 
Prot:
 
Carbs:
43.43g
 
79.36g
 
303.68g
1667*  451
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