walkjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 25: 1364 * 55%
Fat:
 
Prot:
 
Carbs:
82.65g
 
60.79g
 
93.64g
1275*  89
Fri 24: 1670 * 67%
Fat:
 
Prot:
 
Carbs:
83.00g
 
61.00g
 
178.00g
1924*  254
Thu 23: 739 * 30%
Fat:
 
Prot:
 
Carbs:
28.65g
 
35.23g
 
85.95g
1929*  1190
Wed 22: 1882 * 75%
Fat:
 
Prot:
 
Carbs:
83.28g
 
68.31g
 
214.89g
1978*  96
Tue 21: 1386 * 55%
Fat:
 
Prot:
 
Carbs:
75.82g
 
51.75g
 
123.79g
1924*  538
Mon 20: 865 * 35%
Fat:
 
Prot:
 
Carbs:
29.09g
 
33.00g
 
115.91g
1934*  1069
Sun 19: 1426 * 57%
Fat:
 
Prot:
 
Carbs:
96.12g
 
68.77g
 
66.60g
1924*  498
Sat 18: 532 * 21%
Fat:
 
Prot:
 
Carbs:
20.30g
 
29.37g
 
58.93g
1941*  1409
Fri 17: 3475 * 139%
Fat:
 
Prot:
 
Carbs:
161.54g
 
174.38g
 
326.47g
1927*  1548
Thu 16: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
45.96g
 
48.50g
 
154.21g
1933*  709
Wed 15: 1650 * 66%
Fat:
 
Prot:
 
Carbs:
15.38g
 
18.50g
 
131.25g
1924*  274
Tue 14: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
30.86g
 
61.00g
 
156.50g
1926*  798
Mon 13: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
78.41g
 
74.17g
 
227.64g
1924*  10
Sun 12: 1048 * 42%
Fat:
 
Prot:
 
Carbs:
34.38g
 
55.16g
 
131.38g
2009*  961
Sat 11: 1580 * 63%
Fat:
 
Prot:
 
Carbs:
57.34g
 
62.08g
 
202.32g
1955*  375
Fri 10: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
38.62g
 
86.74g
 
129.74g
1924*  700
Thu 9: 1228 * 49%
Fat:
 
Prot:
 
Carbs:
66.11g
 
48.27g
 
109.84g
1924*  696
Wed 8: 1408 * 56%
Fat:
 
Prot:
 
Carbs:
81.76g
 
60.23g
 
116.08g
1924*  516
Tue 7: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
55.25g
 
47.00g
 
176.25g
1924*  543
Mon 6: 2576 * 103%
Fat:
 
Prot:
 
Carbs:
165.00g
 
110.00g
 
108.00g
1924*  652
Get the app
    
© 2024 FatSecret. All rights reserved.