Tannimelbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1778 * 68%
Fat:
 
Prot:
 
Carbs:
65.11g
 
117.22g
 
178.55g
- -
Thu 25: 1880 * 72%
Fat:
 
Prot:
 
Carbs:
51.49g
 
115.31g
 
225.94g
- -
Wed 24: 1716 * 66%
Fat:
 
Prot:
 
Carbs:
54.21g
 
97.25g
 
188.40g
- -
Tue 23: 1764 * 68%
Fat:
 
Prot:
 
Carbs:
51.02g
 
84.29g
 
234.53g
- -
Mon 22: 1785 * 69%
Fat:
 
Prot:
 
Carbs:
71.83g
 
127.92g
 
141.67g
4474*  2689
Sun 21: 1721 * 66%
Fat:
 
Prot:
 
Carbs:
54.74g
 
147.92g
 
138.46g
- -
Sat 20: 1599 * 62%
Fat:
 
Prot:
 
Carbs:
60.69g
 
49.13g
 
219.08g
- -
Fri 19: 1769 * 68%
Fat:
 
Prot:
 
Carbs:
61.56g
 
80.41g
 
228.21g
- -
Thu 18: 931 * 36%
Fat:
 
Prot:
 
Carbs:
37.04g
 
35.96g
 
109.20g
- -
Wed 17: 1764 * 68%
Fat:
 
Prot:
 
Carbs:
60.48g
 
101.57g
 
184.01g
- -
Tue 16: 1742 * 67%
Fat:
 
Prot:
 
Carbs:
37.07g
 
97.57g
 
249.90g
- -
Mon 15: 1247 * 48%
Fat:
 
Prot:
 
Carbs:
37.86g
 
41.27g
 
180.20g
- -
Fri 12: 1628 * 63%
Fat:
 
Prot:
 
Carbs:
42.33g
 
65.44g
 
224.94g
- -
Thu 11: 1651 * 64%
Fat:
 
Prot:
 
Carbs:
54.80g
 
74.77g
 
209.87g
- -
Wed 10: 1738 * 67%
Fat:
 
Prot:
 
Carbs:
63.73g
 
80.94g
 
204.82g
- -
Tue 9: 1639 * 63%
Fat:
 
Prot:
 
Carbs:
60.60g
 
86.94g
 
178.98g
- -
Mon 8: 1846 * 71%
Fat:
 
Prot:
 
Carbs:
79.00g
 
107.80g
 
153.39g
- -
March 2024
Sun 31: 1832 * 70%
Fat:
 
Prot:
 
Carbs:
78.51g
 
93.96g
 
166.58g
- -
Sat 30: 1764 * 68%
Fat:
 
Prot:
 
Carbs:
48.80g
 
105.23g
 
210.42g
- -
Fri 29: 1772 * 68%
Fat:
 
Prot:
 
Carbs:
61.74g
 
109.55g
 
190.13g
- -
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