DelTowne521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 284 * 22%
Fat:
 
Prot:
 
Carbs:
11.90g
 
23.90g
 
21.80g
1458*  1174
May 2024
Fri 31: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
37.49g
 
85.73g
 
142.51g
2106*  908
Thu 30: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
31.47g
 
93.32g
 
123.53g
2129*  1002
Wed 29: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
29.33g
 
52.11g
 
203.66g
2226*  975
Tue 28: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
22.47g
 
26.49g
 
215.02g
2475*  1333
Mon 27: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
64.12g
 
19.15g
 
186.43g
2209*  818
Sun 26: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
28.04g
 
49.68g
 
161.66g
2042*  977
Sat 25: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
29.49g
 
30.05g
 
169.72g
2261*  1207
Fri 24: 1272 * 116%
Fat:
 
Prot:
 
Carbs:
37.34g
 
34.04g
 
215.33g
2369*  1097
Thu 23: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
31.94g
 
54.62g
 
174.42g
2450*  1242
Fri 17: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
31.31g
 
38.49g
 
160.52g
1441*  397
Thu 16: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
61.17g
 
38.08g
 
159.09g
1451*  167
Wed 15: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
33.49g
 
69.70g
 
163.83g
1619*  474
Tue 14: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
28.54g
 
36.81g
 
189.08g
2303*  1177
Mon 13: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
21.71g
 
39.02g
 
192.68g
2382*  1294
Sun 12: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
45.82g
 
66.11g
 
136.73g
2562*  1372
Sat 11: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
28.96g
 
62.26g
 
142.64g
1691*  631
Fri 10: 821 * 75%
Fat:
 
Prot:
 
Carbs:
20.85g
 
76.20g
 
88.00g
1787*  966
Thu 9: 951 * 86%
Fat:
 
Prot:
 
Carbs:
22.04g
 
60.97g
 
123.35g
1934*  983
Wed 8: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
24.22g
 
33.49g
 
167.36g
2538*  1533
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