| January 2019 |
| Mon 7: |
306 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
9.43g |
|
60.48g |
|
-
|
-
|
| July 2018 |
| Sat 14: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
21.00g |
|
48.00g |
|
-
|
-
|
| Sun 8: |
608 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
21.73g |
|
123.76g |
|
-
|
-
|
| Fri 6: |
733 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
24.05g |
|
96.50g |
|
-
|
-
|
| Sun 1: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
37.05g |
|
134.00g |
|
-
|
-
|
| June 2018 |
| Sun 24: |
1060 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
34.00g |
|
192.00g |
|
-
|
-
|
| Wed 20: |
486 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
39.31g |
|
43.84g |
|
-
|
-
|
| Sun 17: |
1344 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
72.42g |
|
202.68g |
|
-
|
-
|
| Sat 16: |
1779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
75.62g |
|
261.61g |
|
-
|
-
|
| Fri 15: |
1394 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
78.51g |
|
165.53g |
|
-
|
-
|
| Wed 6: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
22.00g |
|
78.00g |
|
-
|
-
|
| May 2018 |
| Wed 30: |
260 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
53.00g |
|
-
|
-
|
| Mon 28: |
740 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
21.00g |
|
138.00g |
|
3152*
|
 2412
|
| Sat 26: |
200 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
2.00g |
|
47.00g |
|
-
|
-
|
| Fri 25: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.00g |
|
24.00g |
|
-
|
-
|
| Thu 24: |
525 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
10.00g |
|
66.00g |
|
-
|
-
|
| Wed 23: |
200 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
45.00g |
|
-
|
-
|
| June 2017 |
| Sun 18: |
673 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
23.04g |
|
108.13g |
|
-
|
-
|
| Fri 16: |
695 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
23.00g |
|
109.00g |
|
-
|
-
|
| August 2016 |
| Sat 13: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
